HP11 1UP
09.30 warm up for 10am start.
As usual, please wear Swan netball kit, white ankle socks showing above the trainer (not trainer socks) hoodies / tracksuit. Please also ensure fingernails are trimmed, hair up and tired back. Your match fee. Don't forget to bring plenty of fluids.
If anyone has an illness or injury, please let Lesley 07584638594 know asap.
"Please ensure your daughter eats a good carbohydrate and protein meal the night before a game and eats breakfast at least 2 hours before warm up". Thank You