Ladies you will be playing in doors for your second match this season. Please wear Swan Netball Kit, white ankle socks showing above the trainer (not trainer socks), hoodies or tracksuit. Please also ensure fingernails are trimmed, Hair up or tied back, your match fee. Don't forget to bring plenty of fluids. We also need a volunteer - to do a match report about the game , please e-mail it to me by end of day Sunday 3th Dec, where I will put it on the website. Good luck ladies. Please don't hesitate to contact
Jenny ASAP if you have a problem 07743068807
"Please ensure your daughter eats a good carbohydrate and protein meal the night before a game and eats breakfast at least 2 hours before warm up".
Swan Amber (U15)