- Meet 09:40,
- Start 10:15
The Southampton Netball Centre (Southampton Sports Centre) at 9.40 am for a 10.15 am game on Court 1.
As usual, please wear Swan netball kit, white ankle socks showing above the trainer (not trainer socks) and hoodies or tracksuit. Please also ensure fingernails are trimmed, hair up and tired back. Your match fee. Don't forget to bring plenty of fluids.
If anyone has an illness or injury, please let Cheron know asap. mobile number is 07840828609. If raining please keep an eye on your phones & Pitchero as Cheron will need to let you know if the game will go ahead. Thank You
"Please ensure your daughter eats a good carbohydrate and protein meal the night before a game and eats breakfast at least 2 hours before warm up".